Everything you've always wanted to know but didn't know who to ask.

Back by popular demand, another session of our Prenatal Health and Fitness clinic is starting November 14, 2017!

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This prenatal clinic is all about YOU (no how-to-change-a-diaper here!).

Join Shauna Ironside (Osteopathic Manual Practitioner & Athletic Therapist), for an informative 4 week clinic on prenatal health, fitness and injury prevention.

Learn how to keep healthy, strong and pain-free through pregnancy, prepare for birth and the postpartum period. Here's a taste of what you'll learn:

  • proper core and pelvic floor strengthening
  • postural concerns and corrections
  • the best exercises to do during pregnancy (and how to do them properly)
  • how to avoid (or alleviate) back and pelvic pain, sciatica, calf cramps, incontinence, abdominal separation (diastasis recti), etc.
  • birth prep and postpartum recovery (how to return to activity safely)

Starting November 14:  Tuesdays   |  6:30pm  |  November 14, November 21, November 28, December 5

To register, call (613) 521-3222, or send an email to  

 PrenatalNov2017