Quick Links


 

For New Patients Ottawa Osteopathy & Sports Therapy

Please print and fill in the following forms, and bring them to your initial appointment. Thank you! 

Patient Intake Forms


 
 

Want to receive our Newsletter?

It's filled with articles on injury prevention, performance in sport and expert tips to help maintain your active lifestyle.
 
Previous Issues: 
 
 
 
 
 
 
 
 
 
To join our Newsletter mailing list, click here.

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Exercises and Stretches

 

Ottawa Osteopathy & Sports TherapyWorkplace Ergonomics   

WorkWise Stretches

WorkWise Exercises

Stretches for Runners

Plank Exercises

 

Dynamic Stretching for Warm Up (Videos)

Massage Using Foam Roller, Lacrosse/Tennis Ball and Stick (Videos)

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The 11+ Soccer Warm-Up

soccer.jpg"The 11+" is a complete warm-up package for soccer players. The program was developed by FIFA using an international group of experts. In a scientific study it was shown that female youth soccer teams using "The 11+" as a standard warm-up had significantly lower risk for injuries than teams that warmed-up as usual. 

For more information and to visit The 11+ website, click here.

To download The 11+ Warm-Up poster, click here.

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Concussion Resources

Click Here to learn more about concussion treatments available at Ottawa Osteopathy & Sports Therapy.

Parachute is a national non-profit organization with a goal of working towards an injury-free Canada through injury prevention and injury risk reduction.   Parachute  provides concussion information, resources, prevention tips, and more, and their website has valuable resources for physicians, patients, parents and care givers regarding the management of concussions.

Concussion resources are available through the Parachute Canada Website.

Ottawa Osteopathy & Sports TherapyParachute also has information specifically for:

Athletes with concussions

Parents of children/teens with concussions (additional page here.)

Physicians

 

The 6-step Return To Play Guideline is a great resource for any athlete looking to return to sports in a safe and healthy way following a concussion.

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Articles and Handouts

Hydration Guidelines for Heat:  HTML   PDF

Understanding Osteopenia & Osteoporosis:   PDF   

Travel Tips - How to stay active while travelling:    PDF

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Links

Ottawa Osteopathy & Sports Therapy is proudly partnered with the following organizations:

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Seminars

Is your organization looking to have a qualified speaker give a talk on a specific topic, such as sports injury prevention, concussions, or understanding the osteopathic approach? Our staff is available to provide educational seminars to small or large groups!

Check out our Seminars page for more information.

 

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