Quick Links
For New Patients 
Please print and fill in the following forms, and bring them to your initial appointment. Thank you!
Exercises and Stretches
Workplace Ergonomics
Dynamic Stretching for Warm Up (Videos)
Massage Using Foam Roller, Lacrosse/Tennis Ball and Stick (Videos)
Concussion Resources
Click Here to learn more about concussion treatments available at Ottawa Osteopathy & Sports Therapy.
Parachute is a national non-profit organization with a goal of working towards an injury-free Canada through injury prevention and injury risk reduction. Parachute provides concussion information, resources, prevention tips, and more, and their website has valuable resources for physicians, patients, parents and care givers regarding the management of concussions.
Concussion resources are available through the Parachute Canada Website.
Parachute also has information specifically for:
Parents of children/teens with concussions
The 6-step Return To Play Guideline is a great resource for any athlete looking to return to sports in a safe and healthy way following a concussion.
Articles and Handouts
Hydration Guidelines for Heat: HTML PDF
Understanding Osteopenia & Osteoporosis: PDF
Travel Tips - How to stay active while travelling: PDF
Professional Colleges and Associations
Ottawa Osteopathy & Sports Therapy is proudly partnered with the following organizations:
- Canadian Athletic Therapists Association
- Ontario Athletic Therapist Association
- Quebec Corporation of Athletic Therapists
- Ontario Association of Osteopathic Manual Practitioners
- College of Physiotherapists of Ontario
- College of Kinesiologists of Ontario
- Ontario Kinesiology Association
- Sport Physiotherapy Canada
- Athletics Canada
- Sports First Responder (Osteo-MedSport)
Seminars
Is your organization looking to have a qualified speaker give a talk on a specific topic, such as sports injury prevention, concussions, or understanding the osteopathic approach? Our staff is available to provide educational seminars to small or large groups!
Check out our Seminars page for more information.
Muse™ wearable EEG device
Meditation made easy. Through the Muse Ambassador program, we are able to offer you 15% off of your Muse purchase. For more information or to purchase a Muse device, click here.
