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Exercises and Stretches
The 11+ Soccer Warm-Up
"The 11+" is a complete warm-up package for soccer players. The program was developed by FIFA using an international group of experts. In a scientific study it was shown that female youth soccer teams using "The 11+" as a standard warm-up had significantly lower risk for injuries than teams that warmed-up as usual.
For more information and to visit The 11+ website, click here.
To download The 11+ Warm-Up poster, click here.
Click Here to learn more about concussion treatments available at Ottawa Osteopathy & Sports Therapy.
Parachute is a national non-profit organization with a goal of working towards an injury-free Canada through injury prevention and injury risk reduction. Parachute provides concussion information, resources, prevention tips, and more, and their website has valuable resources for physicians, patients, parents and care givers regarding the management of concussions.
Concussion resources are available through the Parachute Canada Website.
Parachute also has information specifically for:
The 6-step Return To Play Guideline is a great resource for any athlete looking to return to sports in a safe and healthy way following a concussion.
Articles and Handouts
Understanding Osteopenia & Osteoporosis: PDF
Travel Tips - How to stay active while travelling: PDF
Ottawa Osteopathy & Sports Therapy is proudly partnered with the following organizations:
- Canadian Athletic Therapists Association
- Ontario Athletic Therapist Association
- Quebec Corporation of Athletic Therapists
- Ontario Association of Osteopathic Manual Practitioners
- College of Massage Therapists of Ontario
- College of Physiotherapists of Ontario
- College of Kinesiologists of Ontario
- Ontario Kinesiology Association
- Canadian Sports Centre Ontario
- Athletics Canada
- Sports First Responder (Osteo-MedSport)
Is your organization looking to have a qualified speaker give a talk on a specific topic, such as sports injury prevention, concussions, or understanding the osteopathic approach? Our staff is available to provide educational seminars to small or large groups!
Check out our Seminars page for more information.